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    As you have read under my name, I own CrossFit Council Bluffs. What does that actually mean? How does CrossFit differ from all the other fitne…

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      While spring is the ideal time to begin digging and growing a traditional vegetable or flower garden, plenty of planning and other tasks can b…

        The warmth of natural wood trim is the finishing detail that outlines windows and doors and adds distinction to a room. Whether furnishings ar…

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