It seems common knowledge that every human being’s character and nature is profoundly informed by their childhood — for better and for worse.
Can you imagine getting shot in the forehead and living to talk about it?
Over the last decade I have experienced a lot of different versions of so-called “functional movements.” They involved bands, stability balls as well as weight machines.
As you have read under my name, I own CrossFit Council Bluffs. What does that actually mean? How does CrossFit differ from all the other fitness programs? Is CrossFit a fad? Does CrossFit make me bulky? I want to learn how to lift weights, but I don’t want to look like a man. I have a ton of…
In late 1865, the United States was at a crossroads, and had nearly torn itself apart during the Civil War.
A funny thing happened in 2020. My streaming habits went from classy to trashy, thanks to the coronavirus pandemic. As a family, our definition of quality, family-friendly TV was forever changed in the spring. This was especially evident for the two-and-a-half months of 100% remote learning …
It’s football season! That means exciting games, foods and drinks. We enjoy watching our grandsons play the game and make a touchdown or two. My husband says I know very little about football. I think he’s right except I do know a “tight end” when I see one.
Council Bluffs continues to grow and thrive! Several locally owned and operated businesses have opened in the last few months despite the challenges of the global pandemic. These amazing new businesses help make CB a diverse and exciting place to explore.
I have worked with a number of clients over the years who struggle through the adversities of diabetes. Most of the issues that surround this disease stem from the individual’s lack of understanding of how to maintain good health with diabetes.
For the first time ever, Ditmar’s Orchard & Vineyard in Council Bluffs has planted sunflower patches! If you’re looking for some fresh air and a blissful escape from the real world, you have to check this out.
I have reviewed good movies and bad movies, but this week I watched a film that was just average.
2020 has proven to be a very uncertain year, especially for summer activities. There are still so many things to do in Council Bluffs to make this year an enjoyable one!
Hello and welcome to Cats, Cats, Cats. These past few weeks have been good to S.O.L.A.S and there have been a lot of adoptions! But there are still plenty of cats left to adopt.
Fun in the sun is made all the more sweet with some summer fruits, but what’s that itchy feeling?
Buzz60’s Elizabeth Keatinge tells us about some pretty unique entrees people reported grilling in a OnePoll for Kansas City Steak Company survey.
If “invasive carp” doesn't sound appetizing, how about a plate of copi? Four species imported from Asia decades ago now infest the Mississippi and other rivers in the U.S. heartland. They also threaten the Great Lakes.
Caffeine isn’t for everyone. Try these caffeine-free options instead that will still kick start your day, without kicking your head in! Buzz60’s Chloe Hurst has the story!
These are some of the most luxurious homes on the Council Bluffs market.
In this column I want to inspire you as dark financial storm clouds form on the horizon. Over the past few months, we’ve all been alarmed at the steep rise in the prices of food, gas and, well, everything. That, of course, includes building materials and the prices contractors charge — if you can even get them to bid your job.
Q: I had a contract with a buyer to sell my home. A week before the closing, the buyer canceled the deal. The buyer said they couldn’t get the interest rate for their loan as listed in the contract, even though they were approved by the lender and the rate was well below current market rates according to our agent.
Look through budget-friendly homes for first home buyers and flippers
Up to 40,000 Army National Guard soldiers across the country - or about 13% of the force — have not yet gotten the mandated COVID-19 vaccine, and as the deadline for shots looms, at least 14,000 of them have flatly refused and could be forced out of the service. Guard soldiers have until next Thursday to get the vaccine. Data obtained by The Associated Press shows that between 20% to 30% of the Guard soldiers in six states are not vaccinated, and more than 10% in 43 other states still need shots. Guard leaders say states are doing all they can to encourage soldiers to get vaccinated by the time limit.
Democratic officials across the nation hope to harness their party's collective outrage and sadness to improve their political outlook this fall after the Supreme Court's stunning decision to overturn Roe v. Wade. Abortion was an afterthought for much of the year for many voters. It was overshadowed by record gas prices, surging inflation and President Joe Biden’s low popularity. But on Friday, a Supreme Court majority of conservative justices ensured that abortion would be a central issue in U.S. politics for the foreseeable future. Polling shows that relatively few Americans wanted to see Roe overturned.
Chinese leader Xi Jinping will visit Hong Kong to celebrate next week’s 25th anniversary of the former British colony’s return to China following a crackdown on a pro-democracy movement that has inflamed tension with Washington and Europe. The official Xinhua News Agency said Saturday Xi will attend an anniversary gathering and the first meeting of the territory's new government. Xi has avoided trips outside the Chinese mainland since the start of the coronavirus pandemic 2 1/2 years ago. His decision to go to Hong Kong reflects the anniversary's historical importance in the ruling party’s eyes and to the image Xi is trying to construct for himself as leader of a “national rejuvenation.”
The Supreme Court has stripped away women’s constitutional protections for abortion. It's a fundamental and deeply personal change for Americans' lives after nearly a half-century under the court's landmark Roe v. Wade decision. Friday's new ruling is likely to lead to abortion bans in roughly half the states. The ruling by the high court's conservative majority was unthinkable just a few years ago. It was the culmination of decades of efforts by abortion opponents, made possible by an emboldened right side of the court that has been fortified by three appointees of former President Donald Trump. The ruling came more than a month after the stunning leak of a draft opinion by Justice Samuel Alito.
TikTok creator @risinggeminis saw a dated chair at Goodwill and knew it had potential. Cutting the curtain off and deep cleaning revealed a super cool midcentury modern chair.
You don’t need to buy an expensive vase to display your flowers. Instead, hit up a Goodwill for some old glasses like @genevavanderzeil and use paint to totally transform them.
If you love all things Victorian and dark academia @paintedblackdecor’s thrifted lamp transformation will inspire you. You can also use thrifted shirts to upgrade any lamp shade.
It takes a lot of creativity to see the treasures at thrift stores sometimes, but these TikTok creators found home décor and furniture that they completely transformed.
Ever wondered which dog breed to get? Here are some dog breeds that you might want to avoid if you have neighbors.
Here's a look at dog breeds that have maintained their popularity over time.
A gallery of photos from the 146th Westminster dog show, including best in show Trumpet, the bloodhound.
The 4th of July. The day we gather with family and friends to celebrate our Independence and honor our country. We look forward to this celebratory day – with all the food, fun, and festivities – culminating in the highly-anticipated fireworks display.