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Yoga is best done in the presence of an instructor, said part-time Chicago yoga instructor Whitney Katz. But that’s not always possible, even in in-person classes, she said: “Not being watched properly by a teacher has hurt me more than it’s helped me.”

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MAYS LANDING — “Hope is being able to see that there is light despite all of the darkness,” “Be enough for yourself first, the rest of the world can wait,” and “Never lose hope” were just some of the positive notes written in sidewalk chalk by students for their peers outside of Oakcrest High School.

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