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Getting adequate sleep and eating healthy on a student budget can be very difficult in college. However, they’re both very important factors in keeping your mind and body fueled so you can tackle whatever comes your way. Don’t subsist on pizza alone. Try and throw some fruits and vegetables into the mix.

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Last but certainty not least, flexibility and stretching are important aspects of physical fitness, and it’s a good idea to include these activities in your fitness program. Stretching exercises increase flexibility, which makes it easier for you to perform many everyday activities. Stretching also improves the range of motions of your joints and may stimulate better posture, while relieving stress and tension.

With so many people spending their days kitchen-adjacent, readily indulging in fat- and carb-laden comfort foods, the "quarantine 15" was expected early in the pandemic. But a survey by the American Psychological Association showed that some people gained almost double that, sparking concern over the long-term health impact of these stressful events. The group's February survey of 3,000 ...

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